A guided four-phase program with Linda Martinez, a certified holistic health coach. Your gut cleanses, rests, and rebuilds over 28 days. It is the foundation of the Pure Intentions approach, and where most people begin.
The 28-Day Reset
Four gentle phases, two cleanse rounds with recovery in between, and Linda guiding you the whole time.
Why Cleanse First
Bloating after meals. Energy that dips by mid-afternoon. Irregular digestion and a general sense that things are not quite working the way they should. When your gut is struggling, it shows up all over your day.
The 28-Day Gut Reset is where Pure Intentions starts, because cleansing gently clears the way for everything that follows. Support your gut and liver first, and the nutrition, supplements, and habits that come next have a real foundation to build on.
You will be guided the whole way, with a plan that fits your real life.
28 days
four gentle phases
The 28-Day Gut Reset is built around two gentle cleanse rounds, with recovery and microbiome support in between. It is the foundation of the Pure Intentions approach, and where most people begin.
You only actively cleanse for part of the program. The rest of the time your body rests and rebuilds, so it stays gentle and doable, guided by Linda the whole way.
Two cleanse rounds with rest and rebuild weeks in between, spread gently across 28 days.
Cleansing first clears the way so the nutrition, supplements, and habits that follow can take hold.
Clear steps and easy handouts, with Linda checking in so you always know what comes next.
Most people begin here, then continue into ongoing coaching to keep the results going.
The Four Phases
You actively cleanse for two of the four weeks. The rest of the time your body rests, recovers, and rebuilds, so it is gentle and doable.
Days 1–7
Begin the Triple Cleanse alongside the Microbiome Diet, with NAC as directed.
Days 8–14
Continue the Microbiome Diet while your body rests and begins to repair. No cleanse supplements this week.
Days 15–21
A second gentle cleanse round, still alongside the Microbiome Diet, to build on the first week.
Days 22–28
Keep following the Microbiome Diet as your gut rebuilds, supporting repair and healthy gut bacteria.
The Foundation
A simple framework that guides the whole reset, so you understand what to do and why it matters.
Support your body’s natural detoxification pathways and healthy elimination.
Ease out irritants and inflammatory foods while supporting digestive balance.
Help restore and strengthen the lining of your gut.
Restore nutrients, minerals, and healthy digestive function.
Nourish a healthy, diverse microbiome with good nutrition and beneficial bacteria.
The Heart of Pure Intentions
The whole journey moves through three simple stages, and the cleanse is where it begins.
Support your body’s natural detoxification processes and digestive health, the reset that clears the way.
Improve nutrition, ease inflammation, and build healthy habits that fit your real life.
Restore your gut microbiome, replenish nutrients, build strength, and support lasting wellness.
Eat to Rebuild
Through all four phases, you’ll follow a simple, anti-inflammatory way of eating that feeds a healthy gut. Nothing extreme, just real, nourishing food, with Linda’s guidance and easy handouts to make it doable.
Includes practical food lists, a Non-Starchy Vegetable List, a Non-Starchy Fruit List, and a Microbiome Food List, so you always know what’s on your plate.
What You Get
Give your digestive system a gentle reset and the support it needs to work the way it should.
Ease the bloating and irregularity that come from a gut that is out of balance.
When your gut is supported, many people find their day-to-day energy follows.
Learn a realistic way of eating you can keep for good.
The cleanse sets you up for the balance and rebuild phases that follow.
You are never doing it alone. Linda checks in and answers questions as they come up.
“She’s got me on track and now feeling better than I have in 10 years. I would recommend her services to anyone.”
Ernest C.
Verified Google Review
Cleanse Questions
Cleansing gently clears the way so everything that follows, better nutrition, supplements, healthy habits, can take hold. It’s the “cleanse” that Restore Balance and Rebuild are built on.
Hydration is a big part of feeling good during the cleanse. Linda gives you a simple daily target to aim for and an easy way to track it.
It can happen as your body adjusts. Linda walks you through simple ways to stay regular, hydration, fiber, and gentle steps, and she’s there to check in with you along the way.
In most cases, yes, movement is encouraged, and we’ll talk through where coffee fits. Everything is realistic and built around your normal life, not a rigid set of rules.
Keep taking any medications as prescribed. Linda is a health coach, not a doctor, so always check with your physician before changing anything, and let her know so she can support you around it.
The reset leads into balancing and rebuilding, restoring your microbiome, replenishing nutrients, and settling into habits that last. Many people continue with ongoing coaching from here.
A healthy, diverse microbiome supports digestion, energy, and how you feel day to day. Rebuilding it is what helps the results of the cleanse last.
Start Today
Book a consultation with Linda and begin your reset when the time feels right for you.
